Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Hand Release Push Up
#2: Medicine Ball Sit Up
#3: Barbell Floor Press
#4: Bike Erg (tough pace)
#5: Dumbbell Front Raise + Lateral Raise
#6: Row (recovery pace)