Mission Fitness – cross training
Skill Work (Checkmark)
12 Minutes of Handstand work
Parallette handstand pushups
Deficit handstand Pushups off plates
Kicking up to the wall
Handstand hold
Handstand walks
Metcon (Time)
RX+
21 STO(135/115)
400 meter row
15 STO
600 meter row
9 STO
800 meter row
RX
21 STO(115/95)
400 meter row
15 STO
600 meter row
9 STO
800 meter row
Scaled
21 STO(95/75)
400 meter row
15 STO
600 meter row
9 Pike STO
800 meter row