Mission Fitness – cross training
Accessory Work (4 Rounds for weight)
4 Rounds
10 Dual DB Hammer Curls
10/10 Side Single Leg StepUps or 5/5 Pistols
Metcon (Checkmark)
4 Rounds
45 seconds of work/15 seconds of rest
A. KB Alternating Goblet Lunges(held by the horns)
B. Pull Ups
C. Cals Ski
D. DB Snatch (50/35, 35/25)