Mission Fitness – cross training

Accessory Work (4 Rounds for weight)

4 Rounds

10 Dual DB Hammer Curls

10/10 Side Single Leg StepUps or 5/5 Pistols

Metcon (Checkmark)

4 Rounds

45 seconds of work/15 seconds of rest

A. KB Alternating Goblet Lunges(held by the horns)

B. Pull Ups

C. Cals Ski

D. DB Snatch (50/35, 35/25)