Mission Fitness – Ripped HIIT

HIIT WORKOUT (No Measure)

Work: 40 sec

Rest: 20 sec

5 Rounds:

#1: Ring Row

#2: Jump Rope

#3: Weighted Reverse Lunge

#4: Kettlebell Gorilla Row

#5: Ski (tough pace)

#6: Back Rack Dumbbell Squat