Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Ring Row
#2: Jump Rope
#3: Weighted Reverse Lunge
#4: Kettlebell Gorilla Row
#5: Ski (tough pace)
#6: Back Rack Dumbbell Squat
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Ring Row
#2: Jump Rope
#3: Weighted Reverse Lunge
#4: Kettlebell Gorilla Row
#5: Ski (tough pace)
#6: Back Rack Dumbbell Squat