Mission Fitness – cross training

Metcon (Time)

Workout

6 Rounds for time

10 DB bench Press(60/50)(50/40)(35/25)

60 Double Unders

10 DB hang Cleans(60/50)(50/40)(35/25)

Core

Accumulate 3 minutes of an L-Sit hold on parallettes or hanging.

**every time you break the hold 150 sprint