Mission Fitness – cross training
Metcon (Time)
Workout
6 Rounds for time
10 DB bench Press(60/50)(50/40)(35/25)
60 Double Unders
10 DB hang Cleans(60/50)(50/40)(35/25)
Core
Accumulate 3 minutes of an L-Sit hold on parallettes or hanging.
**every time you break the hold 150 sprint