Mission Fitness – cross training

Accessory Work (3 Rounds for weight)

15 Mins to work on

Partner

3 Rounds

150 ft Sled Push(A 75ft then B 75Ft)(45 + 15)(35)

Directly into

150 ft Sandbag Carry(A 75ft then B 75ft)

-rest 1 to 2 mins-

Metcon (Time)

For Time

21 Deadlifts

21 Lateral Burpees over bar

200 meter run

18 deadlifts

18 Lateral Burpees over bar

200 meter run

15 deadlifts

15 Lateral burpees over bar

200 meter run

(225/155)(185/135)(135/95)