Mission Fitness – cross training
Accessory Work (3 Rounds for weight)
15 Mins to work on
Partner
3 Rounds
150 ft Sled Push(A 75ft then B 75Ft)(45 + 15)(35)
Directly into
150 ft Sandbag Carry(A 75ft then B 75ft)
-rest 1 to 2 mins-
Metcon (Time)
For Time
21 Deadlifts
21 Lateral Burpees over bar
200 meter run
18 deadlifts
18 Lateral Burpees over bar
200 meter run
15 deadlifts
15 Lateral burpees over bar
200 meter run
(225/155)(185/135)(135/95)