Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Landmine Squat
#2: Kettlebell Swing
#3: Jump Rope
#4: Jog (recovery pace)
#5: Pike Over
#6: Inverted Row
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Landmine Squat
#2: Kettlebell Swing
#3: Jump Rope
#4: Jog (recovery pace)
#5: Pike Over
#6: Inverted Row