Mission Fitness – cross training
Accessory Work (3 Rounds for weight)
3 Rounds
KB Goblet wall sit(45 seconds)
10 Cossack Squats (5/5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min
500/400 meter row
20 alt DB Lunges
20 lateral DB jump overs
RX+(60/40) RX(50/35) SC(35/25)
**Lunges can be forward or reverse. No walking lunges.