Mission Fitness – cross training

Accessory Work (3 Rounds for weight)

3 Rounds

KB Goblet wall sit(45 seconds)

10 Cossack Squats (5/5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min

500/400 meter row

20 alt DB Lunges

20 lateral DB jump overs

RX+(60/40) RX(50/35) SC(35/25)

**Lunges can be forward or reverse. No walking lunges.