Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Feet Elevated Pushup
#2: Dual Kettlebell Bent Over Row
#3: Alternating Dumbbell Bicep Curl
#4: Alternating Dumbbell Bench Press
#5: Row (tough pace)
#6: Bike (recovery pace)