Workout cross training – Thu, Oct 26

Mission Fitness – cross training

Metcon (Checkmark)

Partners(both partners working at same time)

Every 3 mins for 5 rounds

Partner A: 8/6 cals Bike

Partner B 150ft shuttle run

Partner B: 8/6 cals Bike

Partner A: 150ft shuttle run

Rest time is remaining time in 3 mins. If A&B complete both in 2:30

they rest 30 seconds.

Rest 3 mins

Then

Every 3 mins for 5 rounds

Parnter A: 60 DUS or 60 SUs

Partner B: 10 Slam balls

Partner B: 60 DUS or 60 SUs

Partner A: 10 Slam balls

Rest time is remaining time in 3 mins. If A&B complete both in 2:30

they rest 30 seconds.