Mission Fitness – cross training
Metcon (AMRAP – Rounds and Reps)
Hero WOD “LEDESMA”
AMRAP in 20 minutes
5 Parallette Handstand Push-Ups (6″ Deficit)
10 Toes Through Rings
15 Medicine Ball Cleans (20/14 lb)
On a 20-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.
ABOUT THE WOD
Background: Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.
He is survived by his wife Sherry and sons Luciano and Elijo.
The “Ledesma” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, February 8, 2011 (110208).
When this WOD was published on the Main Site no specific deficit was prescribed for the HSPUs. We set 6″ deficit as a recommended standard.