Workout cross training – Sat, Oct 28

Mission Fitness – cross training

Halloween Workout (AMRAP – Rounds and Reps)

Haunted Workout

Teams of 4

30 min AMRAP

Buy In 600 meter Pumpkin Run together (20/14 pumpkin weight)

Then AMRAP remaining time

30 Partner Deadlifts(2 work 2 rest)

30 Synchro Pushups (2 work 2 rest)

30 Synchro Plank claps(2 work 2 rest)

30 Synchro Russian KB swings(2 work 2 rest)

Deadlift weights(male/male 315 female/female 205 male/female 265)

Two work synchro at a time and two rest at a time. Can be split

anyway you want with the exception of the run. All 4 members run

at the same time.