Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Landmine Press
#2: Weighted Hip Thrust
#3: Cone Drill (side shuffle + up down)
#4: Skull Crusher
#5: Bike (recovery pace)
#6: Single Arm Kettlebell Swing