Workout cross training – Tue, Oct 31

Mission Fitness – cross training

Conditioning (Time)

40 min time cap

Rower

15/12 cals

Rest 30 seconds

30/24 cals

Rest 1 min

45/36

Rest 1:30

60/48 cals

Rest 2 min

75/60 cals

Rest 2:00

60/48 cals

Rest 1:30

45/36 cals

Rest 1:00

30/24 cals

Rest 30 seconds

15/12 Cals

*** If you are doing the bike youll minus 5 cals from each