Workout cross training – Wed, Nov 1

Mission Fitness – cross training

Strength (5 Rounds for weight)

15 Mins to work on

5 X 8 Zercher Squat

Starting around 45% of your 1 RM Front squat and building

only if it feels good and form is solid.

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

RX +

12 Sandbag squats(125/100)

10 ring dips

12 cals ski

RX

12 Sandbag squats(100/75)

10 ring dips

12 cals ski

Scaled

12 Sandbag squats(75/50)

10 ring dips

12 cals ski