Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Pull Ups
#2: Sled Drag
#3: Plank
#4: Jump Rope
#5: Ski (recovery pace)
#6: Feet Anchored Sit-ups
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Pull Ups
#2: Sled Drag
#3: Plank
#4: Jump Rope
#5: Ski (recovery pace)
#6: Feet Anchored Sit-ups