Workout cross training – Thu, Nov 2

Mission Fitness – cross training

Metcon (4 Rounds for reps)

Partner Wod

4 x 3 min AMRAPS

Partner A: 12 American kbs(53/44) (35/24) 150 ft db farmers carry(70s/60s, 60s/50s, 50s/35s)

Partner B: Plate Pinch Grip hold(25s/15s)(15s/10s)

****rest 1 min after each AMRAP

Core 4 rounds

20 Russian twists(25/15)

12 plank kb pull throughs

12 leg swings over kb