Workout cross training – Fri, Nov 3

Mission Fitness – cross training

Strength (5 Rounds for weight)

15 Minutes to work on

5×6 Bench Press Building if possible.

Metcon (Checkmark)

Hero Wod “Kevin Reilly”

EMOM for 12 minutes

Odd Minutes:

5 Push Presses (155/105 lb)

Even Minutes:

5 Deadlifts (155/105 lb)