Workout cross training – Sat, Nov 4

Mission Fitness – cross training

Partner Metcon (Time)

WOD – 35 min cap

For Time – Partner

RX+

800 meter Run

300 Double Unders

60 Chest to bar pullups

200 Double unders

40 Front Squats(155/125)

100 Double Unders

20 Power Cleans(155/125)

50 Double Unders

100/80 Cal bike

800 meter Run

RX

800 meter Run

300 Double Unders

60 Chest to bar pullups

200 Double unders

40 Front Squats(135/115)

100 Double Unders

20 Power Cleans(135/115)

50 Double Unders

100/80 Cal bike

800 meter Run

Scale

800 meter Run

300 Single Unders

60 Ring Rows

200 Single unders

40 Front Squats(95/75)

100 Single Unders

20 Power Cleans(95/75)

50 Single Unders

100/80 Cal bike

800 meter Run