Mission Fitness – cross training
Strength (2 Rounds for weight)
Backsquat
15 Mins to work on
Rep Scheme of:
5, 4, 3, 2, 2 – Building each round if your legs feel good.
**starting around 60% of your 1RPM
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
RX+
12 DB Squats
10 Strict Toes to bar
8 burpees over DB
(60s/50s)
RX
12 DB Squats
10 Toes to bar
8 burpees over DB
(50s/40s)
Scaled
12 DB Squats
10 weighted abmat situps
8 Burpees
(35s/25s)