Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Deficit Reverse Lunge
#2: Tuck Up
#3: Banded Fire Hydrant
#4: Row (recovery pace)
#5: Dumbbell Single Leg Romanian Deadlift
#6: Cone Drill