Mission Fitness – Ripped HIIT

HIIT WORKOUT (Checkmark)

Work: 40 sec

Rest: 20 sec

5 Rounds:

#1: Deficit Reverse Lunge

#2: Tuck Up

#3: Banded Fire Hydrant

#4: Row (recovery pace)

#5: Dumbbell Single Leg Romanian Deadlift

#6: Cone Drill