Mission Fitness – cross training
Skill Work (Checkmark)
15 mins of Handstand work
Advanced, Standard and Progressions will be covered.
Metcon (5 Rounds for time)
5 Rounds For Time
RX+
10 Deficit Handstand Pushups (45/25)
400 meter Row
RX
10 Handstand Pushups
400 meter Row
Scaled
12 Pike Pushups
400 meter Row