Workout cross training – Wed, Nov 8

Mission Fitness – cross training

Accessory Work (5 Rounds for weight)

15 Minutes to Work on:

5 x 10 – Bent over Barbell Rows

*** After each set 10 DB Hammer Curls

Metcon (3 Rounds for time)

3 Rounds for Time

RX+

21 Wallballs(30/24)

15 cals bike

9 hang cleans (155/105)

RX

21 Wallballs(20/14)

15 cals bike

9 hang cleans (135/95)

Scaled

21 Wallballs(20/14)

15 cals bike

9 hang cleans (95/75)