Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Dumbbell Pendlay Row
#2: Plate Ground to Overhead
#3: PVC Banded Lat Pull Down
#4: Bike (recovery pace)
#5: Supinated Ring Row
#6: Ski (tough pace)