Workout cross training – Thu, Nov 9

Mission Fitness – cross training

Strength (5 Rounds for weight)

15 Mins to work on

5 x 10 close grip bench press

**after each set 10 banded tricep extensions

Partner Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP – You Go I Go

RX+

10 DB Bench or floor Press(60/50)

10 V-Vups

150ft Shuttle run

RX

10 DB Bench or floor Press(50/40)

10 V-Vups

150ft Shuttle run

SC

10 DB Bench or floor Press(40/30)

12 Alt Vups

150ft Shuttle run