Workout cross training – Fri, Nov 10

Mission Fitness – cross training

Conditioning (Time)

2 k Row For Time

Metcon (Checkmark)

Even Mins

A. 5 Bar Muscle Ups

B. 8 Chest to bar pullups

C. 10 Kipping Pullups

D. 12 Ring Rows

ODD Mins:

A. 20 Cross Overs

B. 30 DUS

C. 40 SUS