Workout cross training – Sat, Nov 11

Mission Fitness – cross training

Metcon (Time)

“Chad”

For Time

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20 inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women.