Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec Rest: 20 sec
5 Rounds:
#1: DB Alternating Single Arm Push Press
#2: Burpees
#3: Sled Drag
#4: Single Leg Glute Bridge
#5: Cone Drill
#6: Jump Rope
Work: 40 sec Rest: 20 sec
5 Rounds:
#1: DB Alternating Single Arm Push Press
#2: Burpees
#3: Sled Drag
#4: Single Leg Glute Bridge
#5: Cone Drill
#6: Jump Rope