Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: DB Hang Power Clean
#2: Weighted Forearm Plank
#3: Kettlebell Swing
#4: Row (tough pace)
#5: Ski (tough pace)
#6: Bike (recovery pace)