Workout cross training – Thu, Nov 16

Mission Fitness – cross training

Strength (4 Rounds for weight)

Strict Press – 15 minutes to work on

4 x 8 building if it feels good

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

RX+

3 wall walks + right shoulder tap + left shoulder tap on each walk

20 russian twists(35/25)

12 cal ski

RX

3 wall walks

20 russian twists(25/15)

12 cal ski

Scaled

3 wall walks half way or 6 inch worms

20 russian twists(15/10)

12 cal ski