Workout cross training – Fri, Nov 17

Mission Fitness – cross training

Metcon (Time)

Annie with a twist

50-40-30-20-10

Double Unders

Abmat Situps

5-4-3-2-1

Power Snatch

(135/105)(115/95)(95/75)

**you will go 50/50/5 then 40/40/4……

Accessory Work

Accumulate 4 minutes of wall sit.

***everytime you break 20 mountain climbers