Mission Fitness – Ripped HIIT
HIIT Workout (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Pull Ups
#2: Goblet Squats
#3: Kettlebell Swing
#4: DB Floor Press
#5: Row
#6: Weighted Feet Anchored Sit Up
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Pull Ups
#2: Goblet Squats
#3: Kettlebell Swing
#4: DB Floor Press
#5: Row
#6: Weighted Feet Anchored Sit Up