Mission Fitness – cross training
Back Squat (16 minutes to work on
5 x 3 – Back squats
Starting at around 60% of your 1 rep max back squat
And building if feels good. )
Metcon (5 Rounds for time)
5 Rounds for Time – 12 Min CAP
RX+
10 OHS Squats (135/115)
10 box jumps (30/24)
10 toes to bar
RX
10 OHS Squats (115/95)
10 box jumps (24/20)
10 toes to bar
Scaled
10 OHS Squats or 12 Front Squats (95/75)
10 box step ups (20/14)
10 knees to chest