Workout cross training – Wed, Nov 22

Mission Fitness – cross training

Metcon (Time)

For Time

25-20-15-10-5

Cal Ski or Row

Burpees to target

(target will be 6 inches above your extended reach)

Accessory Work (5 Rounds for weight)

5 Rounds

10 DB Bicep Curls standing back against the wall

5 weighted good mornings (start with an empty bar)