Mission Fitness – Ripped HIIT
HIIT Workout (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Box Jump
#2: Ski (tough pace)
#3: V Up
#4: Weighted Reverse Lunge
#5: Bike (recovery pace)
#6: Superman Hold
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Box Jump
#2: Ski (tough pace)
#3: V Up
#4: Weighted Reverse Lunge
#5: Bike (recovery pace)
#6: Superman Hold