Mission Fitness – cross training
Gobble Gobble (Time)
Turkey Day Workout
Teams of 3
25 Minute Cap
30 partner wallballs(split anyway)
30 synchro partner wallball abmat situps
30 Snatches(135/115)(115/95)(95/75)
-max cals bike
A&B work while partner c is doing calories. Teams can switch anytime and break up reps anyway they want.