Workout cross training – Fri, Nov 24

Mission Fitness – cross training

Strength (Weight)

12 mins work on

5 x 2 Power cleans

**starting around 60% of your 1RM and building only to 90%

Looking to focus on technique vs heavy weight.

Metcon (8 Rounds for time)

8 Rounds for time

6 Deadlifts

6 hang cleans

6 Front Squats

200 meter run

(135/115)(115/95)(95/75)