Mission Fitness – cross training
Partner WOD (16 Rounds for time)
16 Rounds – A does a full round B rests
4 pull ups
6 SADB Devil Press(60/50)(50/40)(35/25)
30 DUS or 60 Single Unders
16 Rounds – A does a full round B rests
4 pull ups
6 SADB Devil Press(60/50)(50/40)(35/25)
30 DUS or 60 Single Unders