Workout cross training – Wed, Nov 29

Mission Fitness – cross training

Metcon (6 Rounds for time)

6 Rounds For Time:

RX+:

12 med ball cleans

12 Box Jumps (30/24)

12/10 cal bike

RX:

12 med ball cleans

12 Box Jumps (24/20)

10/8 cal bike

Scaled:

12 med ball cleans

12 Box Jumps or step ups (20/14)

8/6 cal bike

Accessory Work (8 Rounds for weight)

8 Rounds – Partner

150 ft – KB Farmers Carry (heavy)

150 ft – Sandbag Carry (front Rack Carry)

(you do one complete round then your partner goes)