Workout cross training – Thu, Nov 30

Mission Fitness – cross training

Metcon (Checkmark)

21 min EMOM (40 sec work/ 20 sec Rest)

1: Cal Ski

2: Shuttle Runs 150 ft (running the entire 40 sec)

3: Lateral Line Hop Overs

Accessory Work (4 Rounds for weight)

4 Rounds:

5 reverse grip barbell curls

10 Dbs tricep kickbacks