Mission Fitness – cross training
Olympic Weightlifting (Weight)
Snatch
15 Minutes
1 – Snatch Deadlift
(rest)
1 -Snatch Pull
(rest)
1 Power Snatch
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Rx+:
10 ALT DB Hang Snatch (60/50)
12 med ball GHD Situps
20 Crossovers
RX:
10 ALT DB Hang Snatch (50/40
12 med ball GHD Situps
30 Double Unders
Scaled:
10 ALT DB Hang Snatch (35/25)
12 med ball GHD Situps
40 Single Unders