Mission Fitness – cross training
Metcon (AMRAP – Rounds and Reps)
25 min Cap
2,2,4,4,6,6,8,8,10,10, etc.
Wall Balls
Cal Row
Power Cleans
(135/115)(115/95)(95/75)
25 min Cap
2,2,4,4,6,6,8,8,10,10, etc.
Wall Balls
Cal Row
Power Cleans
(135/115)(115/95)(95/75)