Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Landmine Squat
#2: Bicycle Crunches
#3: Box Jumps
#4: Row (moderate pace)
#5: Farmer’s Carry (as heavy as possible)
#6: Inverted Row