Workout cross training – Wed, Dec 6

Mission Fitness – cross training

Metcon (Checkmark)

21 Minute EMOM

Minute 1: 6 Lateral Box Jump overs or 8 box jump overs

Minute 2: 20 crossovers/30 dus/ 40 single unders

Minute 3: 20 airsquats

Accessory Work

Accumulate 3 minutes of pinch grip plates hold (25/15, 15/10)

** every time you drop the plates (4 burpees over plate)