Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Hand Release Pushups
#2: V-Up
#3: Bike (tough pace)
#4: Battle Ropes
#5: Single Arm Kettlebell Swings
#6: Russian Step Ups
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Hand Release Pushups
#2: V-Up
#3: Bike (tough pace)
#4: Battle Ropes
#5: Single Arm Kettlebell Swings
#6: Russian Step Ups