Workout cross training – Thu, Dec 7

Mission Fitness – cross training

Strength (Weight)

20 Minutes

Close Grip Bench Press

5 x 4

**after each set 10 bench dips

Metcon (Checkmark)

Core Tabata

20 seconds of work/10 seconds of rest

4 rounds (1 + 2 + 3 + 4 = 1 round)

-Hollow Hold

-Plank

-bicycle kicks

-Russian twists