Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest : 20 sec
5 Rounds:
#1: Backsquat
#2: Burpee
#3: Row (recovery)
#4: Sled Drag
#5: Cone Drill
#6: Sit-ups
Work: 40 sec
Rest : 20 sec
5 Rounds:
#1: Backsquat
#2: Burpee
#3: Row (recovery)
#4: Sled Drag
#5: Cone Drill
#6: Sit-ups