Mission Fitness – cross training
Metcon (AMRAP – Rounds and Reps)
26 min AMRAP
Teams of 2
(0-12 Minutes)
10/8 cals row
75ft Front Rack KBs Carry(53s/44s)(44s/35s)(35s/25s)
10/8 cal ski
75ft Front Rack KBs Carry(53s/44s)(44s/35s)(35s/25s)
Partner A does one full round then Partner B goes. (full round is row/Carry/Ski/Carry)
-Rest 2 minutes-
Then
(14-26 Minutes)
10/8 cals row
75ft Sandbag Front Rack Carry(100/75)(75/50)
10/8 cal ski
75ft Sandbag Front Rack Carry(100/75)(75/50)
Partner A does one full round then Partner B goes. (full round is row/Carry/Ski/Carry)
Core
Accumulate 3 minutes of a regular plank or weighted.
***everytime you break 150ft shuttle run