Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5Rounds:
#1: Hollow Body Hold
#2: Jump Squats
#3: DB Strict Press
#4: Row (tough pace)
#5: DB Bent Over Row
#6: Box Step Up
Work: 40 sec
Rest: 20 sec
5Rounds:
#1: Hollow Body Hold
#2: Jump Squats
#3: DB Strict Press
#4: Row (tough pace)
#5: DB Bent Over Row
#6: Box Step Up