Mission Fitness – cross training
Strength (Weight)
20 Mins to work on
5X10 Incline Bench DBs Rows
5X10 Bicep Curls(together not alt)
Metcon (Time)
RX
21 – 15 -9
Burpees to target (6 inches from extended hand)
Slam balls
60 Dus after each
Scaled
21 – 15 -9
Burpees
Slam balls
80 single unders after each